Tropical flavors that whisk you away to sandy beaches with warm ocean breezes. This is a perfect smoothie indeed. And that’s it. Pineapple is the source of bromelain, an anti … delicious smoothie you just need to have the fruits cut in cubes especially the This off-season tropical getaway was a graduation gift, and the first day there we found this roadside shack of a bar. Thank you for pointing that out. One of these ways is a delicious turmeric smoothie. Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. Want all the yum of peanut butter, but some more additional protein and less saturated fat? Using store-bought frozen pineapple, you need to pay attention to make sure there isn’t any added sugar or other ingredients. It’s been used for thousands of years as a medicinal herb for ailments like bloating, menstrual cramps, bruises, chest pain, and toothaches. Aloe Vera Juice – Folic acid, vitamin A, vitamin C, potassium, and antioxidants. 1 cup of pineapple chunks; 1/2 cup of tart cherry juice (or 1-1.5 cup of fresh berries) Concerning the Anti-Inflammatory Turmeric Pineapple Smoothie, how often can you consume the smoothie? To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. A delicious treat to soothe body and tastebuds! This smoothie contains fruits that are known painkillers. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. Turmeric gives curry the beautiful yellow coloring it has. If you purchase pineapple during its peak season when it is on a sale, you can freeze it yourself and then it is perfect for smoothies. Once per day, 3 times per week, etc.? A 2014 study published in the International Immunopharmacology Journal showed that coconut oil contains anti-inflammatory and antioxidant properties that may be able to ward off arthritis 4. You’re so right it’s perfect in smoothies! I love your use of turmeric! This anti-inflammatory smoothie recipe includes turmeric and ginger—along with aloe vera and almonds—to help control inflammation and reduce pain. Turmeric is a miracle spice in the ginger family, often used to help reduce inflammation. The health benefits for this pineapple ginger turmeric smoothie are pretty amazing. This one contain 9 ingredients. Some of the links I post on this site are affiliate links. I have been adding turmeric and black pepper to everything since I read this. They’re the perfect ingredient to naturally sweeten an anti-inflammatory smoothie. However, feel free to toss in a few other fruits and veggies to enhance the nutrients. Anti-inflammatory Recipes. Where does nutrition info come from? Amount per serving. www.eatingwell.com/gallery/2061556/smoothie-recipes-anti-inflammation *Pineapple is on a lot of lists of anti-inflammatory foods, but according to the Nutrition Diva, the canning process destroys the key enzyme, bromelain, which is what all the excitement is about.. Pin to save this anti inflammatory smoothie recipe for later! © Copyright Wicked Spatula. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. by Maya Last Updated on December 6, 2020 19 Comments. Hi Sara, do you have something simple e.g. Its functional compounds known as gingerols, shogaol, and paradols help reduce the formation of free radicals and prevent the formation of pro-inflammatory cytokines. Pineapple contains bromelain, an enzyme that has anti-inflammatory benefits. Not only does it look great, but the ingredients also were delicious and they would worked really well together. https://www.healthline.com/health/3-anti-inflammatory-recipes-pineapple-boats A good anti-inflammatory smoothie will also contain a lot of superfoods, which are also powerhouses and beef up your bodies natural ability … Love it! Ginger gives this smoothie a delish zingy flavor. And, I’m excited to share this turmeric smoothie recipe with you. Pineapple and ginger smoothie is a natural home remedy that will not only ease your pain but also provide your body with extra nutritious substance. Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, block the growth of certain types of tumors, https://juicing-for-health.com/juice-recipes/pretty-juice-recipes, Guide to Disinfecting & Safely Receiving Packages, Best Hydraulic Press Juicers [2019 / 2020 Edition], FAQ: Store Bought & Homemade Masks For COVID-19 & How To Make Them, Best Bidets You Can Get On Amazon For Under $100, ½ cup of pineapple or mango—good source of vitamin C which provides protection against immune system deficiencies and various diseases, 1 fresh banana—good source of potassium which helps maintain fluid balance and keeps your brain, nerves, heart and muscles functioning, 1 teaspoon of maca powder—commonly used to treat anemia, chronic fatigue and to boost energy levels, A pinch of freshly ground black pepper for optimal nutrient absorption of the turmeric’s healing properties (optional). Thanks for such a great recipe! That said, it goes AMAZING with fresh orange juice, too . Green smoothies can help tremendously if you’re struggling to add anti-inflammatory foods to your diet. Thanks! Anti-inflammatory Smoothie Recipe for Joint Pain. Plus, it tastes great, too! Turmeric is one of the most well-known natural remedies when it comes to overall health. This is the smoothie that I love to make especially in the winter, when my painful lipoma acts up. But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. Just made the pineapple smoothie … very nice, with home grown bananas, turmeric and pineapple. After hearing about all of the wonderful things turmeric can do, I am always trying to find ways to get it into my diet. I loved the ginger and earthy flavors, and realized I wanted to add it to more recipes. In addition to curcumin, turmeric also contains potassium, fiber, iron, beta carotene, and vitamin C. Whether you are drinking this turmeric smoothie for inflammation or just because you are craving something tropical, you’re going to love it! Turn blender … You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. Top with yogurt. This turmeric pineapple smoothie for soothing inflammation needs just 6 ingredients. All rights reserved. Tag @wickedspatula or #wickedspatula! what’s the nutritional value for this recipe? https://greensmoothiegourmet.com/anti-inflammation-pineapple-pink-smoothie Other studies suggest that turmeric may be able to help protect against various skin diseases, Alzheimer’s disease, colitis, stomach ulcers, high cholesterol levels and various other conditions. Copyright © 2021 Wicked Spatula. anti-inflammatory pineapple ginger smoothie is loaded with fruits and roots to help reduce the levels of inflammation in your body I loved it the first time around so I will make this again soon, I actually just bought a pineapple too. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). Our Pineapple Mango Smoothie is made with coconut milk, pineapple, and mango. Here are my go-to ideas: Yes, you can make this turmeric smoothie recipe with frozen pineapple. Right after I graduated from college, a few of my high school friends and I rented a villa in St. John. Thanks for sharing! You’ve got the bananas packed with potassium, the pineapple that’s good for digestion and loaded with vitamin C and D, the ginger that’s good for immunity and digestion, and the turmeric that’s anti-inflammatory and high in antioxidants. Guess what? contains an enzyme call bromelain, which is know to reduce inflammation and potentially help patients with arthritis pain (source). Now that’s a smoothie ingredient that I haven’t ventured yet! If you are looking for more refreshing paleo smoothies and shakes, try these: Try out some of my other paleo breakfast recipes, too. Healing Pineapple Smoothie For Inflammation and Pain. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. Curcumin, a substance found in turmeric, is effective at reducing inflammation. *. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. Dear Maya, this is right up my alley. It’s such a miracle spice, as it contains curcumin, which is a powerful antioxidant and anti-inflammatory. However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. … Loved the aloe vera in this, this smoothie was so refreshing and soothing! The house specialty? It can be used after trauma, to help recover from surgery, or to accompany a tea or tincture to best treat inflammatory pain in a multipart protocol. Pineapple for one, is a highly effective anti-inflammatory food, thanks to its bromelain enzyme. This was perfect! I covered the important qualities regarding turmeric above, but here are some of the benefits you’ll find in the other ingredients: Yes, you can make this anti-inflammatory smoothie recipe ahead. They found that aspirin and ibuprofen were least effective, while curcumin was most effective – and dubbed it one of the best anti-inflammatory compounds in the world! I love buying fresh turmeric from Whole Foods. It has been shown to ease symptoms of osteoarthritis and rheumatoid arthritis such as inflammation and pain. Well it boils down to the anti-inflammatory properties of the pineapple and turmeric. Turmeric is commonly used as an ingredient in South Asian cooking and is added to various meals as a flavor enhancer. A painkiller. As for pineapple is concerned is it a wonder fruit as it contains Vitamin C, Vitamin B, Vitamin B6, Magnesium, Copper, etc. We try to be accurate, but feel free to make your own calculations. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. Pineapple and turmeric sound like an amazing combination! Healthy, refreshing and delicious. Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. This healthy pineapple smoothie is like a tropical island in a glass! Anti-Inflammatory Turmeric Pineapple Smoothie Recipe. Typically, I like to make my green smoothie which includes anti-inflammatory ingredients such as berries and avocado. I could enjoy this every day. Anti-inflammatory Mango and Pineapple Smoothie. This is completely normal, and you can just shake it up and drink it when you are ready. A 5-minute anti-inflammatory smoothie recipe to transport you to the tropics and provide loads of benefits! We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. Such a delicious combo and I normally find turmeric a bit overpowering in flavour but it’s well hidden by the banana and pineapple here. You can even apply turmeric as a compress to aid in the relief of pain and inflammation. You may share a photo with a link back instead. https://juicing-for-health.com/juice-recipes/pretty-juice-recipes. Required fields are marked *, Type your question or comment below, and click "Post Comment". Click here to leave a comment + star rating! Sara Ding is the founder of Juicing-for-Health.com. If you’re a smoothie drinker like me, it’s always good to switch up your routine. Serving size in recipe notes above. I love that it can be kept in the freezer to be pulled out for time to time! Made with pineapple, coconut, nutmeg, and a whole lot of island rum. In multiple lab tests, curcumin has also been shown to block the growth of certain types of tumors. Inflammation Relief Smoothie with Pineapple and Oranges. Hi SaSa, yes, there are many juices with only 2-3 ingredients. The cool companion to another favorite anti-inflammatory recipe, Golden Milk Turmeric Tea. I’ve been loving turmeric in smoothies – tropical ones in fact! I love tropical flavors and I love turmeric so this is my new best friend! Now that you know all of the various health benefits of the ingredients to this smoothie, watch the video below for step-by-step instructions on how to make one like it. In the journal Oncogene, a study was published that studied different anti-inflammatory compounds. Add frozen fruits, turmeric paste, orange juice to a powerful blender. Your email address will not be published. Pinning for later. Click here to leave a comment + star rating! It’s nutrient-packed and makes the perfect anti-inflammatory smoothie. PRO TIP: If you refrigerate the turmeric pineapple smoothie, it will separate after a day or so. A tropical smoothie … Serve immediately. It’s fine as long as pineapple is the only ingredient. xo, Catherine, Aloe vera?! Avocado. Mango, Pineapple and Ginger Smoothie for Inflammation. Super Anti-Inflammatory Smoothie. An anti-inflammatory smoothie is chock full of all kinds of ingredients that will help your body heal from the inside out. After all this cold weather, I could use some warm sunny days. Then, share a pic on Instagram. Same goes for canned pineapple! This is such a refreshing and healthy smoothie recipe! I understand that fresh ground Black Pepper makes the turmeric more available to the body. Banana – Potassium and fiber. How much to add to your anti-inflammatory smoothies: ¼ of a medium fruit. adding them to each recipe would help hugely, Where can I buy the tumeric and the other products to make this smoothie. Great for so … Which is it? Oh wow!! They are usually hereditary and can become extremely painful. More TIPS about this paleo recipe in the post above! You can also make multiple individual servings. I’ll admit that I was a little scared to try turmeric for the first time, because I had no idea what to expect. Anti-Inflammatory Turmeric Smoothie. Combine the first 5 ingredients in a blender and blend until smooth. They will last 3 to 6 months in the freezer. Excellent and delicious smoothie for breakfast or a mid-day snack! Please ensure Safari reader mode is OFF to view ingredients. Ingredients: 12 raw almonds, soaked overnight and drained; 1 … Notify me of followup comments via e-mail. ★★★★★. That’s all of my favourite flavours in one smoothie! This is such a great smoothie, anything with pineapple and I’m in! You can have a healthy breakfast or snack with this delicious smoothie ready in minutes! I love homemade remedies they are the best and this is great for inflammation. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). https://mypaleofamily.com/101-anti-inflammatory-smoothie-recipes Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy. https://livingfreshdaily.com/pineapple-turmeric-anti-inflammatory-smoothie Start strong with Juana’s Anti Pain Smoothie. I always have turmeric on hand. 1/2 a teaspoon is correct. Photo credits: Stacy, Harry Rose, judywitts Learned something new today with this post! Almond butter is an easy… Love how healthy it is too. The recipe says 1/2 a tablespoon and the video says 1/2 a teaspoon of turmeric. It’s the quintessential Caribbean drink – sweet, tropical, and tasty, and potentially downright dangerous becau… Yes, this turmeric smoothie is healthy and great for inflammation. What exactly makes this tropical pineapple smoothie the HEALTHIEST anti-inflammatory smoothie ever? Everything about this anti-inflammatory smoothie recipe screams vacation and healing! You are just 1-step away from tasting your new favorite drink. Although the key ingredient of this pineapple smoothie is turmeric, mainly due to it’s wide range of health benefits, there are many other healthy ingredients included that make this smoothie one of the best recipes for strengthening your immune system. It will add an icy element to the smoothie that tastes really good and is great for cooling you off. If you consume a lot of food with curry, you are eating turmeric without even knowing it. Pineapple – Folate, vitamin B6, riboflavin, potassium, vitamin C, and beta-carotene. I wasn’t kidding when I said this turmeric smoothie recipe was super easy! Do you have any info on what I can do instead of chemotherapy? Anti-Inflammatory Pineapple Ginger Smoothie Pineapple has been used for Pineapple Smoothie - Cancer-Obliterating And Anti-Inflammatory Thank you so much - I LOVE reading your comments! The turmeric and ginger give this anti-inflammatory smoothie a really exotic flavor — it would make a super healthy breakfast, but it almost tastes a … Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. 2-3 ingredients only? Still so hot in Austin this sounds like the perfect post-run drink. Pour the kiwi smoothie over the pineapple smoothie, and use a spoon or straw to gently swirl the two colors together. Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. Although it is mostly eaten with food, there are other ways to consume turmeric without having to cook up an entire meal. You can check it out here: This all-purpose anti-inflammatory smoothie is both tasty and beneficial. This smoothie truly lives up to its name in that it … And are the chia seeds being soaked and drained? I buy it fresh quite often and look for new ways to use it. One cup of these lovely leaves provides 10% of the recommended daily amount of anti-inflammatory omega-3 fatty acids. I combine quite a few of the ingredients listed above into this smoothie recipe. Lipomas are non-cancerous fatty tumors that can be found subdermally throughout the body. If you are dreaming about getting away, grab this turmeric pineapple smoothie because it will make you feel like you are in the tropics. Love the aloe in this and the pineapple. One study showed that a turmeric extract containing curcumin was able to stabilize colorectal cancer. Your email address will not be published. So healthy and refreshing! Together, they create a synergistic powerhouse of disease-fighting properties. There is no added sugar and fresh ginger, pineapple, and mango all provide even more anti-inflammatory powers. I am confident you will love this anti-inflammatory smoothie recipe the way I made it. Anti-Inflammatory Pineapple Breakfast Smoothie Recipe She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. You can also subscribe without commenting. A courtesy, sourced from the inside out Type your question or comment below, and antioxidants courtesy, from. 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