A little sugar is okay. For sure coffee is not replacement for a good sleep, but if can wake you up. The downside with NOS energy drink is that it also contains too much sugar in my opinion. Fluids: You should always drink enough fluids, something that doesn’t just apply to long distance driving. they will keep you up but that is not the healthy way to go. Many energy drinks contain lots of sugar, but nowadays there are also sugar-free versions. Roll the window down and get some fresh air. A moderate amount which should be sufficient enough to keep you awake. It often requires you to deal with traffic jams and incompetent drivers. XS Energy; Red Bull; Monster; Rockstar; NOS; To see the full list click here. Without caffeine, energy drink would not have its energy-boosting effect. Each pill contains 200mg of caffeine which is similar to many energy drinks, but without the same great taste. It is the best pick-me-up drink. A single 16 ounce can of this bad boy contains 160mg of caffeine which surely is enough to keep you awake all the way till you’ve reached your destination. Rockstar energy is one of the top energy drink brands in the world and is famous for their tagline “Party like a rockstar“. Price: $1.30 per 16 fl.oz can. The Spitz variety is great and not overly salty and they have tons of flavors. Drink coffee: it’s no secret that caffeine improves alertness and focus, so grab a cup of regular black coffee (no sugar as you don’t want a sugar crash!) Therefore, you might want to pay attention to your sugar intake to prevent a sugar crash, especially when you need to stay awake for a long period of time. 10 Ways To Stay Awake While Driving Drowsy. She also recommends timing out your snacking, so you do it once every three or so hours. Red Bull is the most popular energy drink brand on the planet. Of course, there are lots of other great energy drinks that are not included on this list. 10. Many drivers grab a coffee to drink while driving to keep them alert and awake. I also like the fact that it’s zero sugar, so you wouldn’t have to worry about any sugar crashes afterward. With a sugar rush, comes a sugar crash. Sugar content: 53g Drink lots of water for the best effect. Caffeine is the most important ingredient in an energy drink to keep you awake and alert after drinking them. link to What Is G Fuel Energy? Sometimes, the best thing you can do is get out and get the blood flowing by going for a quick walk around a rest stop. I think energy drinks are a better alternative to coffee to get an energy boost while driving. The best energy drink to stay awake while driving according to ranker.com is Red Bull, closely followed by Monster. If you can’t tolerate caffeine well, too much caffeine in an energy drink can give you side effects, like jitters or headaches. Green tea is able to provide you the energy you need, in a subtle way without sending you over the top, which allows you to get a good sleep after that. Caffeine’s effects kick in immediately, and it peaks at around 45 minutes after consumption. Caffeine and energy drinks come hand-in-hand as caffeine is the main component of energy drinks! Energy drinks are a bad idea. Then, an hour or so later, your energy levels would have already passed its peak, and will start to deplete. cup of black coffee (or 1-2 ounces of espresso) should guarantee you about five hours of alertness. Just the right amount of caffeine to keep you up without adding unwanted calories. I personally find energy drinks with less than 100mg of caffeine to be effective for me as it enables me to get through my tasks while keeping me awake. You’ve seen them at gas station counters and been hesitant to try, but you’re seriously missing out here. A single 16 fl.oz can of NOS contains 160mg of caffeine which is the same as you’ll get in a can of Monster or Rockstar. Just like Red Bull and Monster Energy, Rockstar contains a lot of sugar which isn’t all that good for you. This won’t just cause a sugar crash down the road but it’s also very bad for your health. I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. Though you will need 3 to 4 cups of green tea to get the same amount of caffeine. However, the sugar content is way over the top, having 53g of sugar! G Fuel Energy is widely-known for its collaboration with big-time Youtuber Pewdiepie and is a popular energy drink choice among many gamers. Give in. oz can of Red Bull energy drink contains 80mg of caffeine. With 50mg of caffeine, REIZE contains a sensible amount of caffeine, but also contains tons of other great energy boosting ingredients such as taurine, ginseng and B vitamins. These side effects can cause you discomfort and might hinder you from completing the very task that you’re staying awake for. Caffeine pills can be very useful if you just want an energy bump beyond the normal level you get from coffee alone. link to What Is G Fuel Energy? Since we have been talking about caffeine, it’s a no-brainer that coffee is helpful to keep you awake. Though you may have heard of G Fuel, have you ever... Can You Drink Reign Energy Every Day?(Revealed). Green and Black Teas Image Source: www.activebeat.co. This explains how caffeine is effective in keeping you awake. A single 16 fl.oz can of Rockstar contains 160mg of caffeine, which is the same as Monster Energy and is sure to keep you awake while you’re driving. However, Red Bull also contains 27g of sugar, which means a sugar crash could be heading your way, making you feel sluggish once the sugar rush rushes out of your system. REIZE is a relatively new addition to the energy drink industry. Sugar content: 0g There are other enjoyable and stimulating beverages to begin your day. On top of that, caffeine also acts as a stimulator for your brain, which is why you tend to focus better after consuming caffeinated beverages. Caffeine also has a half-life of about 5 hours, so the more caffeine you consume, the longer its effects are on you. And not mention, it’s super affordable too—only costing $1 per drink including shipping right to your doorstep! Don’t resist your body’s natural urge to rest. You can read my full bio here. Red Bull is neither the cheapest or the most expensive energy drink out there. Rockstar energy is one of the top energy drink brands in the world and is famous for their tagline “ Party like a rockstar “. Your body will thank you later. Sugar content: 31g Eat a healthy meal. there are no pills or energy drink that can replace sleep. Literally. Studies show that sleeping for less than an hour gives your body the energy it needs to stay awake longer. Your caffeine tolerance, however, would play a significant role in determining this. At 300mg of caffeine, Reign is definitely a... Hi, I'm Marty Spargo. If you’ve ever driven for a long stretch of time, no doubt you felt a little drowsy at some point or another. NOS Energy Drink has 160mg of caffeine, which in my opinion is on the moderate side, though I would still personally prefer a lesser amount. Caffeine content: 80mg More specifically, a neurotransmitter in your brain, adenosine, causes drowsiness and slowing down of activity. 5 Best Caffeinated Drinks to Stay Awake and Alert on Tax Day, April 15 Which caffeinated beverage will best keep you awake and alert on April 15? Be preventive before you get behind the wheel by doing a 20-minute workout before leaving the house. Looking for best drinks to stay awake Doing a 13 hr trip Saturday starting around 1pm (getting off work) heading from Ohio to northern Minnesota tying to make it in non stop w my wife. Truck drivers have their own personal method for staying awake. Take a look at the back of any energy drink and you’ll find that it contains caffeine. Eat light snacks along the way. But coffee is not the only drink that will keep you awake. Price: $2 per 8.4 fl.oz can. Put simply, the mechanism behind how caffeine keeps you awake is that it changes how your brain reacts to sleep. The caffeine in one eight oz. Price: $3.20 per 16 fl.oz can. Black coffee and unsweetened tea are a good idea. Create a Morning Routine . Hence, before choosing a random energy drink off the shelf, I would recommend that you look at the label as many energy drinks have a crazy high amount of sugar! However, one thing is common – we all drink some sort of an ‘energy drink’. However, this isn’t much of problem, you can just switch to the sugar-free version of Red Bull instead. I hope you find it helpful. Stop and walk around. Though you might be skeptical of the effectiveness of the 50mg caffeine content in REIZE Energy Drink carries, you would be surprised to know that it actually works! At $2 per 8.4 fl.oz Red Bull isn’t all that expensive, but it’s far from being the most affordable option either. Your best bet on staying alert and awake on the road is to regularly consume water. To save you the time and effort, I’ve come up with a list of energy drinks that I consider to be the best for long distance driving. Are energy drinks good for an all-nighter? Beverages that are highly caffeinated can boost your alertness and energy on … They can be bought over-the-counter at most stores that sell medicine (usually labeled something like “Stay Awake… Talk about saving money! Avoid excessive unhealthy snacks You can only do so much caffeine before you start getting that weird feeling. What should you drink to stay awake: a cup of coffee or an energy drink? Other than energy drinks, there are also other drinks that you can take to help you stay awake. However, if you’re looking to get your hands on an energy drink that suits your taste buds, Monster energy has one of the best-tasting flavors and a huge range to choose from – you’re bound to find something that you enjoy. Another vote for sunflower seeds. How can you keep yourself awake? Hence, it would only make sense that energy drinks help keep you awake too as it contains both of these ingredients. Price: $3 per 8.4 fl.oz can. Sugar content: 27g Due to different people reacting differently towards caffeine, there is no set time at which caffeine can keep you awake. Some of the dangers of drinking too many energy drinks include: When it comes to choosing an energy drink that’s best for long distance driving, you want to have a look at the sugar content. Caffeine content: 160mg It’s definitely enough to keep you awake as you drive a long distance. Can energy drinks keep me awake while driving? It is in your best interest to choose to drink water each day. Coffee might lead to an increased level of energy just when you think you need it the most. Though you may have heard of G Fuel, have you ever... Can You Drink Reign Energy Every Day?(Revealed). Driver’s Fatigue | 5 Tips to Stay Awake While Driving Long Distances 1. I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. A single can of XS contains 80mg of caffeine which I think is a good amount to keep you awake and alert without all the negative side effects associated with too much caffeine. NOS energy drink is famous for its uniquely designed bottle that looks like a nitrous oxide tank- if you’re a fan of Fast and Furious, you’ll know what I’m talking about. oz can of Red Bull energy drink contains 80mg of caffeine. Even if you don’t have time to shut your eyes while you’re stopped, the change of pace will lift your spirits and keep you more alert once you set off again. A moderate amount which should be sufficient enough to keep you awake. At 300mg of caffeine, Reign is definitely a... Hi, I'm Marty Spargo. An 8.4 fl. What other drinks can help me stay awake. Be aware though that the effects of caffeine wear out after a couple of hours so you may need two or even three cups, depending on the length of your journey. If that’s the case, go for an energy drink with a slightly higher dosage of caffeine. Sugar doesn’t keep you awake, but it gives you a surge of energy that can prevent you from feeling sleepy temporarily— in other words, a sugar rush. Stay Awake Behind the Wheel. When we consume caffeine, it then inhibits the flow of adenosine, which reduces the feeling of fatigue and sleepiness. As mentioned earlier, energy drinks with higher caffeine content has a higher likelihood of keeping you awake longer. When it comes to choosing the best energy drink for driving, choose an energy drink that contains little to no sugar, like REIZE Energy Drink. Drink things that keep you focused. That will lead to sustained energy rather than quick jolts of it, and if you’re driving for a long time, it’s sustained energy you need. Be it to work OT or study all night, energy drinks can be good for an all-nighter as energy drinks help keep you awake. REIZE is the best energy drink for driving in my opinion. Try using less sugar so you don’t crash once it wears off. So, which type of energy drink is best? You can read my full bio here. Sugar content: 54g At $2 per 16 fl.oz can, Rockstar is definitely cheaper and provides better value for money compared to both Monster and Red Bull. REIZE is also sugar-free, so you don’t have to worry about having a sugar-crash after drinking it. They invented the category. Stock up on a few packs of sunflower seeds and eat them as necessary while driving. These tips could save your life. Best of all, REIZE only costs about $1 per drink (including shipping to your door). Sure, you've gotten a speeding ticket or two in your day. Avoid buyers remorse by getting the facts before you buy. If you eat heavy foods, you may feel even more sleepy. The right amount of distraction: It can be helpful to have other things to do on a long car ride, just not so much that they keep you from concentrating on the road. I would not recommend the old style Davidsons seeds as they are to strong on the salt, and will burn your mouth if you eat enough. The caffeine content in coffee also varies depending on the type of coffee: On the other hand, if you’re looking for something with less caffeine, maybe green tea would be more of your cup of tea. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. by Adam Lynton / Comments. It covers everything you could want to know in a lot of detail. (Facts, Details & More). But time and testing have shown that these quick fixes not only pose a health risk, but also make you even more tired than you were before once the effects wear off. Take a pre-drive nap. However, do note that 1g of guarana is equivalent to 40mg of caffeine, and this amount is usually not included in the total caffeine count, so be sure to keep an eye out for the guarana content! Reign Energy Drinks are a pretty good option if you ever need to add a little kick to your workout routine and for staying up late into the night. Imagine paying for an energy drink that costs a fortune only to find out there are better-priced alternatives that are just as good or better. Try to stick to little or no sugar in your caffeinated beverages. Celsius Energy Drink (Originals and Naturals) contains 200mg of caffeine, which is quite a high content but could be suitable for you if you have a higher caffeine tolerance. What this means is that you’ll have a more sustainable energy boost from it without having to experience any slump in energy levels afterwards. Caffeine content: 160mg It’s easy to become tired and fatigued after hours and hours of driving. Personally, I think that energy drinks that contain between 50mg to 100mg of caffeine are the best for long distance driving. All other energy drinks very useful in that sense, and it at! 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