Office of Dietary Supplements. Wie fast alle 43 kcal. 85/100 of 70 = 59.5 essentially 60 . 240,00 ₹ Boldfit Vitamin C With Zinc Chewable Tablets 500mg - Immunity Booster for Men, Women & Kids Antioxidant & Skin Support (Delicious Tangy Orange Flavour) - 30 Vegetarian Tablets 4.5 out of 5 stars 133. It is free from harmful chemicals, gluten, dairy or soy. In a navel orange containing 82 mg of vitamin C, this amount is almost sufficient for the daily needs of adults, because they require 90 mg per day. For this 100g serving the Calories content is 63 kcal, the Protein content is 1.3 g, the Fat content is 0.3 g, the Carbohydrate content is 15.5 g. The lowest amount of vitamin c in 100g is in Oranges, raw, Florida which contains 45 mg. Voedingswaarde van Marmalade, orange. Unlike most mammals and other animals, humans do not have the ability to synthesize vitamin C and must obtain it from the diet. A significant association has been found between high vitamin C intake and protection against cardiovascular mortality, ... Oranges win in the vitamin category, being also richer in vitamin C, vitamin E, vitamins B1, B2, B3 and B6. Standardizing Solutions . Information is not intended for labeling food in packaged form. Vitamin C. Health Professionals Fact Sheet. Below, is the top 5 food items shown in the vitamin c chart. Sold by … 1. The full nutrition content, RDA percentages and levels for Oranges, raw, navels should be considered along with the vitamin c content. Here are the nutrients in about half of a large orange (100 grams) ():Calories: 47 Water: 87% Protein: 0.9 grams Carbs: 11.8 grams Sugar: 9.4 grams Fiber: 2.4 grams Fat: 0.1 grams Carbs. 26 Langers 100% Organic Juice, Apple, 64 Ounce (Pack of 8) 4.2 out of 5 stars 7 For this serving the Calories content is 107.1 kcal, the Protein content is 2.21 g, the Fat content is 0.51 g and the Carbohydrate content is 26.35 g. Home | For this 100g serving the amount of Calories is 46 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.21 g, the amount of Carbohydrate is 11.54 g. The difference between the highest and lowest values gives a vitamin c range of 26 mg per 100g. Comparing with Dates, medjool, in 100g contains 0 mg of vitamin c. Therefore, an orange has 53.2 mg more vitamin c than Dates, medjool. A Food Labeling Guide; Guidance for Industry. Label the flask as your vitamin C standard solution. Langers 100% Juice with Vitamin C, Apple Peach Mango, 64 Ounce (Pack of 8) 5 out of 5 stars 2 $35.26 $ 35 . The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 160.54 mg of vitamin c. This average value corresponds to 267.57 % of the recommended dietary allowance (or RDA) in your diet. Oranges. For this 100g serving in your diet, the amount of Calories is 49 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 12.54 g (10% RDA). All bell peppers—green, yellow, red, and orange—contain more vitamin C than an orange, ranging from 95 milligrams in a green to a whopping 341 milligrams in a yellow. Sugars 97% of DV. Rose Hips. Thing is, a medium-size orange only has 69.7 mg of vitamin C, which is actually less than that of many other common fruits and veggies. Vitamin C is an essential cofactor in numerous enzymatic reactions, e.g., in the biosynthesis of collagen, carnitine, and neuropeptides, and in the regulation of gene expression. One thing is for sure: whether you go for the yellow-fleshed golden kiwis or the regular green kiwis, you will get a hefty dose of vitamin C. According to nutrition facts data provided by the USDA, regular kiwis contain almost twice as much as vitamin C as fresh oranges which are often touted as a top source of vitamin C [1]. Supports a healthy immune system to help a body in its natural fight against infection. This item is classified as fruits and fruit juices foods. Oranges, raw, all commercial varieties : 53.2mg (89%RDA). Following on from the three top orange items or products containing vitamin c we have a more comprehensive break down of Oranges, raw, navels, and the highest item containing vitamin c which is Oranges, raw, with peel.