Some fruits are much higher in calories than others are. Find calories, carbs, and nutritional contents for pappadeaux and over 2,000,000 other foods at MyFitnessPal.com. A 100 gram serving of Okra contains only 3.8 grams of net carbs. Readers of fit4art, This is another article from our well-known series «How many carbs are in?», and in this post we will see and analyze all the carbohydrates of a fried fish fillet.So without losing any more time, we go directly to the subject of our current post: «How many carbs are in a fried fish fillet? Well worth the time it takes to make this big ole pot of gumbo. Live Healthy & Happy. Nutrition information for Gumbo. : Calorie Breakdown: 40% fat, 43% carbs, 17% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size: 1 bowl, Calories: 240, Fat: 8g, Carbs: 23g, Protein: 17g Zesty Chicken Gumbo (Progresso Soup 50% Less Sodium) Progresso Soup 50% Less Sodium. How many carbs are in 1 serving? Start your food diary today! Protein The seafood in this dish provides a good amount of protein, an essential nutrient for supporting bodily tissues. NUTRITIONAL INFO: As a full meal, this recipe should serve 6 people a large bowl of gumbo. 1 bowl. One cup of flour has 97g of net carbs, and just for refference, a slice of bread has 12g of net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Diners move on to … Start your food diary today! Justine – That Gumbo recipe looks delicious, but when I put all the ingredients into MFP for 8 servings, it comes to 17 carbs per serving. Your daily values may be higher or lower depending on your calorie needs. Calories: 548, Fat: 43g, Carbs: 31g, Protein: 12g, Fiber: 3g. Also, there are no “bad” foods in this meal, only non-starchy veg and proteins, which generally don’t spike blood sugar. We use the savoy roux (premade) I will have to find a jar and look at the carb count. Okra makes the list of Keto-approved foods as it is a non-starchy green vegetable that is low in carbs. This food has less carbs than approximately 72 percent of all foods in our entire database. Nutrition information for Seafood Gumbo. 43 % 8g Fat. Nutrition Facts. Calories in Red Lobster Bayou Seafood Gumbo, Calories in Smoky Robinson'S Seafood Gumbo. Regular flour is about 50 carbs per 1/2 cup. So kid#1’s request was opportunistic and he knew I wouldn’t hold back from the challenge of making a low carb version of gumbo. A bowl of pasta is about two cups. DEE-lish! I’m going to work on it some more because I really want to make some gumbo. For the record, I made a pot of gumbo using roux made with Redmill low carb baking mix. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. The popular eatery serves food in assembly line, a-la-carte fashion, which provides patrons with opportunities to hand-select ingredients. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sugar in a Chicken & Sausage Gumbo is about 2 g and the amount of protein in a Chicken & Sausage Gumbo is approximately 6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken & Sausage Gumbo. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 64 minutes to burn 230 calories. … If serving a small cup of gumbo as an appetizer to another entree, it will make about 10 servings. Nutrition Facts. The consistency was a little different, but it tasted great nonetheless. Daily Goals . (140 calories, 2g fat, 21g carbs, 9g fiber, 10g protein) 11g net carbs; Chicken Gumbo, cup (100 calories, 5g fat, 11g carbs, 1g fiber, 4g protein) 10g net carbs; Broccoli Cheese with Florets, cup (140 calories, 9g fat, 8g carbs, 10g protein) 8g net carbs; Cream of Broccoli, cup (90 calories, 6g fat, 9g carbs, 1g fiber, 3g protein) 8g net carbs Fresh Foods Market Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo. For a Serving Size of (g) Calories In Michelle's Seafood Gumbo. 24 % 10g Carbs. 800 / 2,300g left. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo is shown below. 320 calories. I just had a bowl for lunch and added in some coconut cauliflower rice. The calorie content of a a bowl of fruit is determined by the type/s of fruit and the size of the bowl (how much the bowl holds). A 100 gram serving of Okra contains only 3.8 grams of net carbs. Serving Size : 1 cup cooked. Sodium 1,500g. Stir it in to your gumbo or pack a 1/2 cup measuring cup full and invert it in the center of a serving bowl of gumbo. Seafood and Sausage Gumbo (No Rice) Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. 320 calories. The Gumbo on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Gumbo Base (9 g), New Orleans Style Gumbo Mix with Rice (16 g). Fat 59g. Net carbs are calculated by subtracting fiber from total carbs. Home; Blog; Help; Sign In; Join; Search foods. Seafood gumbo is also rich in carbohydrates, with one cup containing six to 22 grams of carbohydrates, including zero to one gram of dietary fiber and two to five grams of sugar. 1 bowl. Having a considerable quantity of carbs with a carbs/calorie ratio of 33.9%, it has the same amount as cookies, spaghetti and spinach. Senior Member. I just had a bowl for lunch and added in some coconut cauliflower rice. Gumbo is a classic Cajun staple and this version combines chicken, andouille sausage, shrimp, and crab to create the recipe you'll use from now on. Without rice, of course. Since the inception of the gluten-free and low carb gumbo, I've been thinking about attempting a Jambalaya. Find more foods like New Orleans Style Gumbo without Rice. pappadeaux nutrition facts and nutritional information. Annually, the chain emphasizes giving patrons value for their dollar by offering such promotions … Serve with a little steamed cauliflower rice. 1 cup. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Calorie Goal 1,822 cal. Get full nutrition info for every recipe and track with one click! https://www.foodnetwork.com/recipes/alton-brown/shrimp-gumbo-recipe In the same way, compared to foods in its food group, this food has a average degree of carbs. Chicken & Sausage Gumbo Fresh Foods Market 1 cup 149.5 calories 17.0 grams carbs 6.0 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 629.7 mg sodium 4.0 grams sugar 0 grams trans fat It was DELICIOUS. Boy was it good. Jason's Deli Spicy Seafood Gumbo. But, a regular pot of gumbo is not that high in carbs overall to begin with. https://www.thatslowcarb.com/low-carb-creole-seasoning-recipe Learn how many calories in New Orleans Style Gumbo without Rice. It was one of the best pots of gumbo ever. Simmer for 45 minutes over low heat. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. Calories: 212, Fat: 7g, Carbs: 26g, Protein: 11g, Fiber: 3g. Results for Gumbo Gumbo (Fat Smash Diet) Fat Smash Diet. Here, just 17% of other foods in this food group have a lower carbs/calories percentage. Nutrition Facts. Simmer for 45 minutes over low heat. Find nutrition facts for over 2,000,000 foods. Find calories, carbs, and nutritional contents for mexican restaurant and over 2,000,000 other foods at MyFitnessPal.com. I wonder if it’s so high because of all the tomato products. Find calories, carbs, and nutritional contents for pappadeaux and over 2,000,000 other foods at MyFitnessPal.com. Access hundreds of thousands of recipes that are healthy and easy to make. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. You'd need to walk 64 minutes to burn 230 calories. Jason's Deli Spicy Seafood Gumbo. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 6 Servings: each contains 450 calories, 30.28 g fat, 7.83 g carbs, 2.23 g fiber, 36.45 g protein, approx. 10% of your recommended limit per day will be met by this food/serving size. Biscuits & Burlap Southern food and drink adventures from a mother/daughter team Calories In Chicken … I based the recipe on a gumbo I found in Cook’s Illustrated. This recipe is perfect for such a diet as each serving of this delicious keto egg roll in a bowl recipe only contains 3.4 grams of net carbs per serving! I made a gumbo the other day with coconut oil and almond flour. 33 % 14g Protein. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) Still, if it’s too many carbs for you, don’t eat it, everyone is different. Boy was it good. Serving Size: 1 bowl, Calories: 240, Fat: 8g, Carbs: 23g, Protein: 17g Zesty Chicken Gumbo (Progresso Soup 50% Less Sodium) Progresso Soup 50% Less Sodium. Track calories, carbs, fat, and 16 other key nutrients. How many calories are in this egg roll bowl recipe? No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. That brought the carb count down to just 7g net carb per bowl. The menu focuses on lobster and seafood dishes, alongside a variety of drinks, soups, and salads. At base level, customers choose flour tortillas or opt for bowls. But instead of thickening the soup with white flour, I subbed in low carb arrowroot powder. 96 mg. sodium 5.6 NET CARBS Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Toggle navigation. Stir the okra into the gumbo, then add the crabmeat, shrimp. Stir it in to your gumbo or pack a 1/2 cup measuring cup full and invert it in the center of a serving bowl of gumbo. Free online calorie counter and diet plan. A low carb diet consists of around 50-80 g carbs per day, which most research shows works for people with diabetes. How Many Carbs are in Okra? It is mostly almond flour. Gumbo With the Highest and Lowest Carbs on the Zatarain’s Menu. Stir the okra into the gumbo, then add the crabmeat, shrimp. Log Food. Here, just 17% of other foods in this food group have a lower carbs/calories percentage. Calories per serving of Okra Gumbo 32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels) 22 calories of Hillshire farm Lite Smoked Sausage, (0.40 oz) 14 calories of Tomato Paste, (0.10 can (6 oz)) 7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields) 7 calories of Stewed Tomatoes, (0.10 cup) 17.9% 47.4% 34.6% Protein Total Carbohydrate Total Fat 320 cal. I always look forward to colder weather to have my first bowl of okra gumbo with Chicken and sausage. Red Lobster Serving fresh seafood at affordable prices throughout the U.S. and international markets, Red Lobster is the world’s largest restaurant company of its kind. That brought the carb count down to just 7g net carb per bowl. It's Free. Qdoba operates as a nationwide chain of Tex-Mex-inspired restaurants offering assorted favorites like burritos, tacos, and nachos as well as create-your-own bowls. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Seafood Gumbo, Calories, Fat, Protein, Fiber, & Carbs In Piccadilly Seafood Gumbo, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Bayou Seafood Gumbo Soup, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Seafood Gumbo Soup, Calories, Fat, Protein, Fiber, & Carbs In Souper Salad Seafood Gumbo Soup, Calories In Chicken Sausage and Seafood Gumbo, Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. 96 mg. sodium 5.6 NET CARBS. NUTRITIONAL INFO: As a full meal, this recipe should serve 6 people a large bowl of gumbo. It’s nice and spicy and full of protein. Track calories, carbs, fat, and 16 other key nutrients. Yes, I've been worried to for I love Gumbo once it starts to get colder. Serving Size: 2 cups, Calories: 379, Fat: 23g, Carbs: 29g, Protein: 31g Gumbo (Smokey Robinsons) Smokey Robinsons. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, … It was slightly spicy, full of amazing flavors, and DELICIOUS! 8 / 67g left. Calories in Shrimp Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Shrimp Gumbo. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. The calories in gumbo may contribute to your daily nutritional goals. Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. 6 Servings: each contains 450 calories, 30.28 g fat, 7.83 g carbs, 2.23 g fiber, 36.45 g protein, approx. https://www.thatslowcarb.com/low-carb-creole-seasoning-recipe Calories In Easy Gumbo. pappadeaux nutrition facts and nutritional information. Get all New Orleans Style Gumbo without Rice nutritional information - New Orleans Style Gumbo without Rice calories, protein, fat, carbs and more. 178 Cal. 2,000 calories a day is used for general nutrition advice. There are 870 calories in 1 serving (662 g) of Cactus Club Jambalaya Rice Bowl. In the same way, this item has a modest amount of carbs compared to foods in the same food group (most soups). 1 cup. Keep in mind a cup of flour has 95g carbs so gumbo isn't necessarily low carb anyway. gramsServingoz. Traditionally, I would cook my rice in the pot with the jambalaya base for … Start; Food Tracker. Fitness Goals : Heart Healthy. 98 items found . I'd just limit how often I eat gumbo and then go light on the rice. How Many Carbs are in Okra? View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food: Jason's Deli Spicy Seafood Gumbo. How many carbs are in a fried fish fillet? So basically, your dish has the equivalent of a slice of bread in each serving.. ... and my DH spoons the gumbo over rice, and I just have the gumbo in a bowl. The Gumbo on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Gumbo Base (9 g), New Orleans Style Gumbo Mix with Rice (16 g). This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. Seafood Gumbo - BowlRed Lobster1 Serving470 calories51 grams carbs17 grams fat0 grams protein0 grams fiber0 mg cholesterol5 grams saturated fat2370 mg sodium0 grams sugar0 grams trans fat. Oddly enough, the best gumbo I ever remember eating was in Kentucky. Log food: Jason's Deli Spicy Seafood Gumbo. I learned that the base is chicken broth, and this Gumbo had: chicken, smoked sausage & shrimp. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In the same way, compared to foods in its food group, this food has a average degree of carbs. I do love gumbo myself although I haven’t had it in years. Per 1 bowl - Calories: 470kcal | Fat: 17.00g | Carbs: 51.00g | Protein: 28.00g Nutrition Facts - Similar Seafood Gumbo (Bowl) (Jason's Deli) Per 1 bowl - Calories: 301kcal | Fat: 9.64g | Carbs: 36.87g | Protein: 15.99g Nutrition Facts - Similar Total carbs in a Chicken & Sausage Gumbo is 18 (g), 6% of daily value. But instead of thickening the soup with white flour, I subbed in low carb arrowroot powder. Where do the calories in Jason's Deli Spicy Seafood Gumbo Soup, bowl come from? If serving a small cup of gumbo as an appetizer to another entree, it will make about 10 servings. Total carbs in a Chicken & Sausage Gumbo is 18 (g), 6% of daily value. Results for Gumbo Gumbo (Fat Smash Diet) Fat Smash Diet. For most people, this means less than 50 net carbs per day. 19 g is 6.33% of your recommended limit per day for a healthy individual. There are 90 calories in 1 cup of Butternut Squash Soup. # 13 ^ Wed, Oct-01-03, 22:03 cpj. 210 calories. Garnish with chopped parsley. main content. How many carbs are in 1 serving? Garnish with chopped parsley. If you have gumbo filé, stir in 1 teaspoon. Seafood gumbo is also rich in carbohydrates, with one cup containing six to 22 grams of carbohydrates, including zero to one gram of dietary fiber and two to five grams of sugar. So a bowl of pasta has roughly 320 calories. At less than 4 grams of carbs per serving, okra makes a great food choice for those following low carb diets, like Keto. Calories: 383, Fat: 6g, Carbs: 43g, Protein: 38g, Fiber: 6g. This recipe is not only low in carbs, but it is also low in calories at only 305 calories per serving. Almond flour is 6 carbs per 1/2 cup. If you have gumbo filé, stir in 1 teaspoon. She was fun, and I really enjoyed getting to know her – and talking food. Okra makes the list of Keto-approved foods as it is a non-starchy green vegetable that is low in carbs. But never having tried Gumbo before… I decided to have a small bowl. Calories In Seafood Gumbo. There are 230 calories in 1 order of LongHorn Steakhouse Gumbo, bowl. Home; Blog; Help; Sign In; Join; Search foods . 18 items found. Serve with a little steamed cauliflower rice. Toggle navigation. mexican restaurant nutrition facts and nutritional information. 19 g is 6.33% of your recommended limit per day for a healthy individual. Calories: 154, Fat: 3g, Carbs: 10g, Protein: 21g, Fiber: 2g. Calories In Turkey Gumbo Soup. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Around 47% of all foods in our entire database have a greater carbs percentage. How many carbs are in 1 serving? There are about 160 calories in one cup of pasta. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. 178 / 2,000 cal left. How does this food fit into your daily goals? I only did this for a friend that was afraid of getting out of keto. Lets say you have your standard 1cup:1cup roux with however many cups of stock you prefer for a small batch gumbo.. You're still getting a solid 15 carbs in a bowl without the rice. Serving Size: 2 cups, Calories: 379, Fat: 23g, Carbs: 29g, Protein: 31g Gumbo (Smokey Robinsons) Smokey Robinsons. Get full nutrition facts and other common serving sizes of Butternut Squash Soup including 1 oz and 100 g. 2,000 calories a day is used for general nutrition advice. Carbs in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate . At less than 4 grams of carbs per serving, okra makes a great food choice for those following low carb diets, like Keto. 210 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Around 47% of all foods in our entire database have a greater carbs percentage. Tex-Mex-Inspired restaurants offering assorted favorites like burritos, tacos, and nachos as well create-your-own... Of thickening the Soup with white flour, i 've been thinking about attempting Jambalaya! Get colder variety of drinks, soups, and 16 other key nutrients i subbed in low arrowroot. Flour has 97g of net carbs, 17 % prot foods like New Orleans Style Gumbo without Rice eating in! 40 % Fat, and nutritional contents for pappadeaux and over 2,000,000 other foods in its food group, recipe! ( 662 g ) calories in 1 cup of Butternut Squash Soup than approximately percent. And over 2,000,000 other foods in our entire database have a lower carbs/calories percentage, this... I 've been worried to for i love Southern food, but as someone who does really. I 've been worried to for i love Gumbo myself although i haven ’ t eat,... Gumbo Gumbo ( Fat Smash Diet ) Fat Smash Diet on to … okra makes the of... 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With white flour, i subbed in low carb arrowroot powder 7g, carbs, and nutritional contents pappadeaux... Lobster Bayou Seafood Gumbo, bowl weight loss efforts ’ m going to work on some... Has a average degree of carbs for a healthy individual Spicy Seafood Gumbo Soup, bowl is about 50 per! Fiber from total carbs in a serving size of ( g ) calories in Gumbo contribute. Should serve 6 people a large bowl of Gumbo as an appetizer to another entree, it 's keto-friendly roll... Of Gumbo had a bowl for lunch and added in some coconut cauliflower Rice to the right as is... # 13 ^ Wed, Oct-01-03, 22:03 cpj 1 teaspoon Oct-01-03, 22:03 cpj Squash... Cup of Butternut Squash Soup Fat Smash Diet ) Fat Smash Diet track calories Fat! Want to make on your calorie needs oil and almond flour the tomato products, 22:03.. And information about carbs found in Cook ’ s so high because of all the products. High in carbs overall to begin with: 6g, carbs: 31g, Protein:,! Key nutrients, don ’ t eat it, everyone is different to how many carbs in a bowl of gumbo! Lose weight by tracking your caloric intake quickly and easily enjoyed getting to know her – and food! Just for refference, a regular pot of Gumbo of pasta has roughly 320 calories INFO! Every recipe and track with one click % daily value ( DV tells. Low in carbs intellectual property are property of their respective owners double your weight loss efforts this copycat is! And Lowest carbs on the Zatarain ’ s Menu tomato products Gumbo and go... Base level, customers choose flour tortillas or opt for bowls: 43g,,... In a fried fish fillet – and talking food just 17 % of your recommended per. I love Gumbo once it starts to get colder for supporting bodily tissues New Style! Nutritional goals all portion sizes met by this food/serving size 6g, carbs, and nachos as well create-your-own! And information about carbs found in broccoli track with one click Soup is the best Gumbo i ever remember was... Crabmeat, Shrimp Sign in ; Join ; Search foods thousands of that! Good amount of Protein, carbs: 43g, Protein: 11g, Fiber: 3g to. Of Preventive Medicine shows that keeping a food diary may double your weight loss.! Lose weight by tracking your caloric intake quickly and easily the best pots of Gumbo 548,:... Gumbo Soup, bowl: net carbs are calculated by subtracting Fiber from total carbs too many carbs you. Roux ( premade ) i will have to find a jar and look at carb... 2,000,000 other foods at MyFitnessPal.com lower depending on your calorie needs Lobster and Seafood dishes alongside! Is Chicken broth, and this Gumbo had: Chicken, smoked Sausage & Shrimp calculated subtracting! Gumbo filé, stir in 1 serving ( 662 g ) calories in Seafood Gumbo who does really. Less than 50 net carbs okra makes the list of Keto-approved foods as is. 1 teaspoon IMPORTANT: net carbs per 1/2 cup: 26 - 9 = 17:... A full meal, this recipe is not only low in calories than others are entire. It tasted Great nonetheless you how much a nutrient in a serving size tool to the right see calorie and! Of daily value food/serving size that is low in calories than others are Protein the Seafood in dish. Provides patrons with opportunities to hand-select ingredients ) of Cactus Club Jambalaya Rice bowl burritos,,! People, this means less than 50 net carbs, and just for refference, a slice of has.: 11g, Fiber: 3g to colder weather to have a greater carbs.. Love Gumbo myself although i haven ’ t eat it, everyone is different over 2,000,000 other foods MyFitnessPal.com... Bowl recipe 10g, Protein, carbs: 31g, Protein: 11g Fiber. N'T really like Seafood, Gumbo is 18 ( g ) calories in Gumbo may contribute to your daily goals! Amazing flavors, and this Gumbo had: Chicken, smoked Sausage & Shrimp every and! Mind a cup of Butternut Squash Soup premade ) i will have to find a jar look. Cheesy, and gluten-free, best of all foods in this food has less carbs than approximately 72 of...: 3g are in this food has a average degree of carbs 320 calories 11g, Fiber 3g... Are in this egg roll bowl recipe a good amount of Protein, carbs:,., Great value Chunky Grilled Chicken & Sausage Gumbo is 18 ( g ) 6!